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Each episode explores the gear, skills, stories, and trail-tested lessons behind better outdoor performance. From ultralight backpacking tips and gear design insights to real-world testing, backcountry strategy, and honest conversations from the Outdoor Vitals team, this podcast is built for people who want to get more out of every mile outside.

Live Ultralight Podcast EP 140 - Unlocking Your Physical Potential For Hiking Pain-Free: Conversations with Chase Mountains

EP 140 - Unlocking Your Physical Potential For Hiking Pain-Free: Conversations with Chase Mountains

Outdoor Vitals ·

Chase Mountains connects pain, movement, breathing, loaded mobility, and the relationship among feet, ankles, hips, and knees. His framework offers questions for training and assessment without promising pain-free hiking or replacing medical care. The details are historical; current decisions should follow current conditions, qualified care, and verified product information.

Live Ultralight Podcast EP 139 - Missing Hikers, AT Cults, & the Thru Hiker Diet with Kyle O'Grady

EP 139 - Missing Hikers, AT Cults, & the Thru Hiker Diet with Kyle O'Grady

Outdoor Vitals ·

Kyle O’Grady of Kyle Hates Hiking draws on the AT, the PCT, long-mileage days, base weight, food planning, and his work covering missing-hiker stories. His experience separates durable trail habits from the sensational parts of the title. The details are historical; current decisions should follow current conditions and verified product information.

Live Ultralight Podcast EP 138 - CS40 Ultra Backpack Product Deep Dive

EP 138 - CS40 Ultra Backpack Product Deep Dive

Outdoor Vitals ·

Tayson and Brigham take a historical design deep dive into the CS40 Ultra Backpack. They discuss Ultra 200 fabric, independent carbon-fiber stays, load transfer, capacity accounting, pockets, and the tradeoffs behind a streamlined pack. It preserves the source’s historical limits and leaves current decisions to current conditions and verified product information.

Live Ultralight Podcast EP 137 - Before You Hike the Highline Trail...

EP 137 - Before You Hike the Highline Trail...

Outdoor Vitals ·

Tayson and Tyler break down their Uinta Highline Trail attempts using route, weather, water, footwear, and watch data. The discussion is a planning aid for high-elevation wilderness travel, not a claim that the route is easy or universally safe. It preserves the source’s historical limits and leaves current decisions to current conditions and verified product information.

Live Ultralight Podcast EP 136 - Barkley Marathon Finisher Aurélien Sanchez - Torn Pages, 10 min of Sleep, & Cheeseburgers

EP 136 - Barkley Marathon Finisher Aurélien Sanchez - Torn Pages, 10 min of Sleep, & Cheeseburgers

Outdoor Vitals ·

Aurélien Sanchez recounts completing the 2023 Barkley Marathons in 58:23:12 on his first attempt. He and Tayson unpack the race’s navigation, steep terrain, food, sleep, transitions, and the years of preparation behind the finish. It preserves the source’s historical limits and leaves current decisions to current conditions and verified product information.

Live Ultralight Podcast EP 135 - NEW BACKPACK: CS40 Ultra Coming Soon - Here's What To Expect

EP 135 - NEW BACKPACK: CS40 Ultra Coming Soon - Here's What To Expect

Outdoor Vitals ·

This historical preview follows Tayson, Brigham, and Derek through the design priorities behind the CS40 Ultra Backpack. They explain load transfer, minimalist organization, field testing, and why low weight could not come at the expense of comfort or durability. It preserves the source’s historical limits and leaves current decisions to current conditions and verified product information.

Live Ultralight Podcast EP 134 - Ramen Bombs, Thru-Hiking & Bidets: Interview With Youtube's Frozen

EP 134 - Ramen Bombs, Thru-Hiking & Bidets: Interview With Youtube's Frozen

Outdoor Vitals ·

Jason “Frozen” looks back on his Appalachian Trail thru-hike, the mileage and gear changes that followed, and the food habits he would approach differently. His account also gets candid about social media, ramen bombs, and backcountry bidets. The details are historical; current decisions should follow current conditions and verified product information.

Live Ultralight Podcast EP 131 - Hiking A Perfect 20-Mile Day

EP 131 - Hiking A Perfect 20-Mile Day

Outdoor Vitals ·

Tayson and Tyler lay out the 2023 “perfect 20-mile day,” a schedule of early movement, planned walking blocks, maintenance breaks, dinner before camp, and a short evening finish. They also discuss reserve mileage, group delays, lightweight routines, and why the template must be scaled to conditioning and terrain.

Live Ultralight Podcast EP 130 - Hot Tents, Sub-0° Gear & Drinking Butter - Trail Tale

EP 130 - Hot Tents, Sub-0° Gear & Drinking Butter - Trail Tale

Outdoor Vitals ·

Deep powder, shifting wind, a communal hot tent, frozen water, and sub-zero sleep systems shaped the Outdoor Vitals crew's January 2023 ski-in camp near Deer Hollow. Daylight margin, wind layers, shelter maintenance, water protection, and a complete overnight system worked together, but the historical trip still exposed failures in water protection and sleep setup.

Live Ultralight Podcast EP 129 - The Best Breakfast On The Trail? Alpen Fuel's Shaun Durkee

EP 129 - The Best Breakfast On The Trail? Alpen Fuel's Shaun Durkee

Outdoor Vitals ·

Shaun Durkee tells how Alpen Fuel moved from a side-business subscription box to compact backpacking breakfasts designed around field constraints. The 2023 conversation covers hot-or-cold preparation, calorie density, package size, recipe development, conservation work, and the compromises behind a scalable food product.