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      <image:title>Introducing The MummyPod™ Sleep System</image:title>
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      <image:title>FILL OPTIONS - GEAR GUIDE FOR NEW BACKPACKERS - PART 3</image:title>
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      <image:title>BACKPACKS - GEAR GUIDE FOR NEW BACKPACKERS - PART 5</image:title>
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      <image:title>CLOTHING ON THE TRAIL - GEAR GUIDE FOR NEW BACKPACKERS - PART 7</image:title>
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      <image:title>Outdoor Vitals Live Stream - Sleeping Pad Reveal + giveaway (8/28/2017)</image:title>
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      <image:title>Free Backpacking Item That Saves You Money &amp; Weight: The Importance Of Checklists</image:title>
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      <image:title>The Best Gifts For Backpackers Under $50</image:title>
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    <loc>https://outdoorvitals.sbs/blogs/ovtribe/5-reasons-to-use-trekking-poles</loc>
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      <image:title>Dan Becker On The Live Ultralight Podcast</image:title>
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      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/whats_coming_thumb_1.jpg?v=1731608158</image:loc>
      <image:title>What&apos;s Coming This 2024 Holiday Season</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/ovtribe/new-backpacking-gear-this-2024-holiday-season</loc>
    <lastmod>2024-11-25T09:30:02-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/new_gear_blog.jpg?v=1731612432</image:loc>
      <image:title>NEW Backpacking Gear Items This 2024 Holiday Season</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/ovtribe/top-mistakes-backpackers-make-with-puffy-jackets-and-how-to-avoid-them</loc>
    <lastmod>2025-10-20T12:57:34-06:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/nova_blog_thumb_d651c2d6-b2c6-4d67-9617-7ff8864f3bed.jpg?v=1760986654</image:loc>
      <image:title>Top Mistakes Backpackers Make with Puffy Jackets (And How to Avoid Them)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/ovtribe/do-r-values-really-matter-3-myths-about-sleeping-pad-insulation</loc>
    <lastmod>2025-01-22T13:36:02-07:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/pad_blog_thumb_09bd69e6-445b-44cf-8ebb-034a29cb1c37.jpg?v=1737578162</image:loc>
      <image:title>Do R-Values Really Matter? 3 Myths About Sleeping Pad Insulation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/ovtribe/3-things-keeping-your-cold-while-backpacking</loc>
    <lastmod>2025-05-09T10:01:38-06:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/cold_thumb_2_541cf56c-4c76-4cc8-9803-54d17e540d6a.jpg?v=1746806498</image:loc>
      <image:title>Why You Feel Cold Outdoors (And How to Finally Stay Warm)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/ovtribe/mountain-pursuit-line-elite-grade-layers-built-for-the-high-country</loc>
    <lastmod>2025-09-18T15:37:01-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/mp_thumb_2_92c64f1c-df43-4b45-9e5e-d7f3864dcd83.jpg?v=1758231421</image:loc>
      <image:title>Mountain Pursuit Line: Elite-Grade Layers Built for the High Country</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/ovtribe/5-reasons-this-is-the-best-alpine-puffy-under-1-lb</loc>
    <lastmod>2026-09-02T12:17:43-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/vantage_blog_thumb_80e1dda3-7a87-4778-ad19-19f2eb897ae2.jpg?v=1788373063</image:loc>
      <image:title>5 Reasons This Sub-1 lb Alpine Puffy Stands Out</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/ovtribe/why-backpackers-shouldn-t-trust-sub-10-oz-puffy-down-jackets</loc>
    <lastmod>2026-03-20T09:50:50-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/zulu_blog_thumb_1.jpg?v=1774021850</image:loc>
      <image:title>Why Backpackers Shouldn’t Trust Sub-10 oz Puffy Down Jackets</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/ovtribe/what-is-zero-stitch-fabric-and-why-it-matters-in-down-jackets</loc>
    <lastmod>2026-03-20T09:46:12-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/zero_stitch_thumb_0629024f-157f-452d-9328-0f1b26e7c4c3.jpg?v=1774021572</image:loc>
      <image:title>What is Zero Stitch™ Fabric and Why It Matters in Down Jackets</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/ovtribe/what-actually-makes-a-pack-comfortable-and-why-carbonflex-is-different</loc>
    <lastmod>2026-03-20T09:44:53-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/carbonflex_thumb_272f2f5e-81bb-4456-b3c7-0c728ceb4a24.jpg?v=1774021493</image:loc>
      <image:title>What Actually Makes A Pack Comfortable (and Why CARBONFLEX™ Is Different)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/ovtribe/why-many-ultralight-tents-have-condensation-issues-and-how-the-cirq-trekking-pole-tent-helps-fix-it</loc>
    <lastmod>2026-03-23T09:30:07-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/condensation_cirq_blog_thumb_8b88234b-ed0d-4f4a-b994-93c77fe022ea.jpg?v=1773439406</image:loc>
      <image:title>Why Many Ultralight Tents Have Condensation Issues (And How the Cirq Trekking Pole Tent Helps Fix It)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-1-live-ultralight-pilot-episode-part-1</loc>
    <lastmod>2026-07-17T15:23:01-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_a3af527a-9f23-4b3b-872b-4fd1a34cb4e2.jpg?v=1781042789</image:loc>
      <image:title>EP 1 - Live Ultralight Pilot Episode Part 1</image:title>
      <image:caption>Live Ultralight Podcast pilot episode artwork</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-204-ask-ov-10-why-go-ultralight-even-without-big-miles-on-trail</loc>
    <lastmod>2026-07-17T16:20:58-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/ask_ov_10_sq_thumb-20260424-fl7rtbvu7e_7f5dc798-c60a-4851-bce8-d5c8aeddae42.jpg?v=1779925623</image:loc>
      <image:title>EP 204: Ask OV 10 — Why Go Ultralight Even Without Big Miles on Trail</image:title>
      <image:caption>Live Ultralight Podcast EP 204 Ask OV 10</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-1-5-live-ultralight-pilot-part-2-ov-origins-future</loc>
    <lastmod>2026-07-17T15:23:01-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_db322a45-41ee-4732-ad38-cc82dbb5b959.jpg?v=1781042826</image:loc>
      <image:title>EP 1.5 - Live Ultralight Pilot Part 2 - OV Origins &amp; Future!</image:title>
      <image:caption>Live Ultralight Podcast pilot episode artwork</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-2-outdoor-detour-teaches-how-to-travel-all-the-time</loc>
    <lastmod>2026-07-17T15:23:01-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_23a3ce7d-2fe0-4705-a65c-bcfa74ea80bd.jpg?v=1779996927</image:loc>
      <image:title>EP 2 - Outdoor Detour Teaches How To Travel All The Time</image:title>
      <image:caption>Live Ultralight Podcast EP2 artwork</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-3-sintax77-teaches-us-how-to-camp-better-in-the-winter</loc>
    <lastmod>2026-07-17T15:23:02-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_26f409dc-9054-4b11-9862-fb76c69e2f0c.jpg?v=1779997281</image:loc>
      <image:title>EP 3 - Sintax77 Teaches Us How To Camp Better In The Winter</image:title>
      <image:caption>Live Ultralight Podcast EP3 artwork</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-4-how-we-design-products</loc>
    <lastmod>2026-07-17T15:23:02-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3.jpg?v=1781045574</image:loc>
      <image:title>EP 4 - How We Design Products</image:title>
      <image:caption>Live Ultralight Podcast EP4 artwork</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-5-adventure-with-children-ryan-scavo</loc>
    <lastmod>2026-07-17T15:23:02-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_31cc3bf4-418e-4325-a4f2-9a5af5f90c2a.jpg?v=1781045578</image:loc>
      <image:title>EP 5 - Ryan Scavo Teaches Us How to Adventure with Children</image:title>
      <image:caption>Live Ultralight Podcast EP5 artwork</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-6-devin-karch-planning-pct-at-thru-hikes</loc>
    <lastmod>2026-07-17T15:23:03-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_5b7d791c-3de6-4cdb-9884-f5f6624b4a3e.jpg?v=1781045582</image:loc>
      <image:title>EP 6 - Devin Karch Teaches Us How to Plan Your PCT &amp; AT Hikes</image:title>
      <image:caption>Live Ultralight Podcast EP6 artwork</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-7-brian-colorado-backcountry-adventures-full-time-road-life</loc>
    <lastmod>2026-07-17T15:23:03-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_b067e12f-5398-48a3-b7a2-3cb5950f2bcd.jpg?v=1781045586</image:loc>
      <image:title>EP 7 - Brian from Colorado Backcountry Adventures Teaches Us How to Live Full Time on the Road</image:title>
      <image:caption>Live Ultralight Podcast EP7 artwork</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-8-levi-pendleton-how-to-climb-denali</loc>
    <lastmod>2026-07-17T15:23:04-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_10ad9f5e-b68c-455a-bc2b-c58ee6ce94b9.jpg?v=1781045589</image:loc>
      <image:title>EP 8 - Levi Pendleton, SUU Outdoors Coordinator Teaches Us How to Climb Denali</image:title>
      <image:caption>Live Ultralight Podcast EP8 artwork</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-9-behind-the-trip-winter-trip</loc>
    <lastmod>2026-07-17T15:23:04-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_3a265652-6544-43c5-a826-03fc9843b9d7.jpg?v=1781045593</image:loc>
      <image:title>EP 9 - Behind the Trip - Winter Trip</image:title>
      <image:caption>Live Ultralight Podcast EP9 artwork</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-10-design-stories-and-introductions-at-outdoor-vitals</loc>
    <lastmod>2026-07-17T15:23:04-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_59b76c02-e436-4f99-8bec-5215ac2fb661.jpg?v=1781045596</image:loc>
      <image:title>EP 10 - Design Stories and Introductions at Outdoor Vitals</image:title>
      <image:caption>Live Ultralight Podcast EP10 artwork</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-11-backpacking-and-blisters</loc>
    <lastmod>2026-06-15T18:08:05-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_554ffb59-4bed-45df-b1b9-c117e5056937.jpg?v=1781187543</image:loc>
      <image:title>EP 11 - Backpacking &amp; Blisters</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-12-camping-above-treeline</loc>
    <lastmod>2026-06-15T18:09:19-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_76920ee1-a2df-497b-a4e1-726a3a35fa89.jpg?v=1781187546</image:loc>
      <image:title>EP 12 - What You Need to Know to Camp Above Treeline</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-13-5-2020-sleeping-bag-updates</loc>
    <lastmod>2026-06-15T18:04:09-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_530d88ec-51e1-4450-b1c1-006dbcc1580a.jpg?v=1781187550</image:loc>
      <image:title>EP 13.5 - 2020 Sleeping Bag Updates: Summit, Atlas &amp; Aerie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-13-winter-layering-part-1</loc>
    <lastmod>2026-07-17T15:23:05-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_998c39e3-70ac-449a-bdd9-f8f1f9107ef1.jpg?v=1781187552</image:loc>
      <image:title>EP 13 - How to Use Layers to Stay Warm in Winter Part 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-14-winter-gear-part-2</loc>
    <lastmod>2026-06-12T12:46:57-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_bb0f3e86-a72f-422c-b9c1-f517f03b4732.jpg?v=1781187555</image:loc>
      <image:title>EP 14 - How to Use Layers to Stay Warm in Winter Part 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-15-ov-wind-river-team-trip</loc>
    <lastmod>2026-06-15T18:09:19-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_43c9c14e-e4e8-4ab8-a6ad-c4311ec65b89.jpg?v=1781187559</image:loc>
      <image:title>EP 15 - OV Wind River Team Trip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-16-behind-the-dominion-tent-design</loc>
    <lastmod>2026-07-17T15:23:05-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_f5e3e618-1446-483e-a60a-939f96642944.jpg?v=1781187562</image:loc>
      <image:title>EP 16 - Behind the Dominion Tent Design</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-17-hot-tent-camping</loc>
    <lastmod>2026-06-15T18:08:06-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_9694b356-7e3c-4e5f-b41d-9fb4973ece34.jpg?v=1781187564</image:loc>
      <image:title>EP 17 - Hot Tent Camping</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-18-satu-pants-dragonwool-deep-dive</loc>
    <lastmod>2026-06-15T18:04:10-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_e4d0dd05-885f-4048-bdf8-69f5090505b1.jpg?v=1781187567</image:loc>
      <image:title>EP 18 - Satu Pants &amp; DragonWool Deep Dive</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-19-behind-the-products-factory-relationships</loc>
    <lastmod>2026-07-17T15:23:05-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_b55da404-ba6d-411e-8ba1-00d86b6ec7fa.jpg?v=1781187570</image:loc>
      <image:title>EP 19 - Behind the Products: Relationships and Touring Factories</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-20-behind-the-trip-canaan-mountain-wilderness</loc>
    <lastmod>2026-07-17T15:23:06-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_ad5574b1-1cfa-4a34-ab6e-9937b4dfde67.jpg?v=1781187573</image:loc>
      <image:title>EP 20 - Behind the Trip: Canaan Mountain Wilderness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-21-backyard-thru-hike-day-1</loc>
    <lastmod>2026-06-12T18:47:29-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_3b1eb204-5773-4937-84ae-68b5d00b08e1.jpg?v=1781291598</image:loc>
      <image:title>EP 21 - Backyard Thru Hike Day 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-22-backyard-thru-hike-day-2</loc>
    <lastmod>2026-06-12T18:47:29-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_00c1b827-5e1c-476d-8ea5-822891e93028.jpg?v=1781291602</image:loc>
      <image:title>EP 22 - Backyard Thru Hike Day 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-23-backyard-thru-hike-day-3</loc>
    <lastmod>2026-06-12T18:47:29-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_d5da2285-90d7-4af3-93ce-1110b5a7773d.jpg?v=1781291606</image:loc>
      <image:title>EP 23 - Backyard Thru Hike Day 3</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-24-state-of-the-ov-union-2020</loc>
    <lastmod>2026-07-17T15:23:06-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_b38e87a1-f369-41db-89ea-450a8348e2c7.jpg?v=1781291609</image:loc>
      <image:title>EP 24 - State of the (OV) Union 2020</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-25-membership-launch-giveaway</loc>
    <lastmod>2026-07-17T15:23:06-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_b167647b-d4ba-4afa-8526-b72d3e6517b7.jpg?v=1781291613</image:loc>
      <image:title>EP 25 - Membership Launch Giveaway</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-26-shadowlight-backpack-launch</loc>
    <lastmod>2026-06-15T18:03:56-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_1a9a2dd0-b542-4c12-abbb-1100ce0a77a4.jpg?v=1781566924</image:loc>
      <image:title>EP 26 - Shadowlight Backpack Launch</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-27-why-venture-capital-is-bad-for-your-gear</loc>
    <lastmod>2026-06-15T18:03:57-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_a17d8375-59e4-4356-a8f5-67b52fbd307d.jpg?v=1781566928</image:loc>
      <image:title>EP 27 - Why Venture Capital is Bad for Your Gear</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-28-why-slot-canyons-are-the-most-beautiful-dangerous</loc>
    <lastmod>2026-06-15T17:42:14-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_cf1d75df-c2aa-44de-bf26-3ffd6b252636.jpg?v=1781566931</image:loc>
      <image:title>EP 28 - Why Slot Canyons Are The Most Beautiful &amp; Dangerous</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-29-retail-stores-vs-direct-to-consumer-which-is-better</loc>
    <lastmod>2026-06-15T18:04:28-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_46923be3-6c06-494d-96dd-3b22380a7233.jpg?v=1781566935</image:loc>
      <image:title>EP 29 - Retail Stores vs Direct to Consumer - Which is Better</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-30-walking-on-mars-with-dan-becker-backcountry-exposure</loc>
    <lastmod>2026-06-15T23:17:16-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_23f4f761-d295-40e3-a370-83aaa3edadf5.jpg?v=1781587033</image:loc>
      <image:title>EP 30 - Walking On Mars with Dan Becker &amp; Backcountry Exposure!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-207-its-been-twelve-years-whats-next</loc>
    <lastmod>2026-07-17T16:20:58-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Founders_day_podcast_thumbnail_2026.png?v=1781569812</image:loc>
      <image:title>EP 207: It&apos;s Been TWELVE Years...What&apos;s Next?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-205-ask-ov-11-backpacking-gear-questions-filters-frames-and-comfort-camping</loc>
    <lastmod>2026-07-17T16:20:58-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ask_OV_11_Thumbnail-20260603-kwymxelctm.png?v=1781572464</image:loc>
      <image:title>EP 205: Ask OV 11: Backpacking Gear Questions - Filters, Frames &amp; Comfort Camping</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-206-3-days-in-coyote-gulch-footwear-experiment</loc>
    <lastmod>2026-07-17T16:20:58-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Coyote_gulch_podcast_thumbnail-20260603-4ffhz9aa7b.png?v=1781572471</image:loc>
      <image:title>EP 206: 3 Days in Coyote Gulch + Footwear Experiment</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-51-jeff-pelletier-ultra-distance-trail-running-and-ultralight-gear</loc>
    <lastmod>2026-06-15T23:13:24-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_f4d47058-5f58-4a68-8505-ec6842661464.jpg?v=1781586801</image:loc>
      <image:title>EP 51 - Jeff Pelletier: Ultra Distance Trail Running &amp; Ultralight Gear</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-52-free-backpacking-item-saves-more-and-weight-than-anything</loc>
    <lastmod>2026-06-15T23:13:28-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_b14aa9d0-6c69-4261-b561-4d032f844c2b.jpg?v=1781586805</image:loc>
      <image:title>EP 52 - FREE Backpacking Item Saves More $$ &amp; Weight Than Anything!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-53-new-ultralight-down-topquilts-what-s-different</loc>
    <lastmod>2026-06-15T23:13:32-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_fbefc8d1-202e-4f38-abe6-78fe9e6e1316.jpg?v=1781586809</image:loc>
      <image:title>EP 53 - NEW Ultralight Down Topquilts- What&apos;s Different?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-54-desert-hiking-in-a-national-park</loc>
    <lastmod>2026-06-15T23:13:35-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_888d9d3d-955b-469e-ab3a-f4308f18ff4c.jpg?v=1781586813</image:loc>
      <image:title>EP 54 - Desert Hiking in a National Park</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-55-backpacking-olympic-with-just-a-travel-bag</loc>
    <lastmod>2026-06-15T23:13:39-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_b9680ae1-e060-4cb9-a629-98a32a5133a0.jpg?v=1781586816</image:loc>
      <image:title>EP 55 - Backpacking Olympic With Just A Travel Bag!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-56-why-used-gear-is-important-to-you</loc>
    <lastmod>2026-06-15T23:13:42-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_8b7de55d-b8cd-4383-9889-a89d1ca7de7c.jpg?v=1781586820</image:loc>
      <image:title>EP 56 - Why Used Gear Is Important To You</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-57-new-lofttek-hybrid-balaclava-deep-dive</loc>
    <lastmod>2026-06-15T23:13:46-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_4b247c86-33c7-4689-a6a2-f09114899b66.jpg?v=1781586823</image:loc>
      <image:title>EP 57 - NEW LoftTek Hybrid Balaclava Deep Dive</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-58-randd-and-why-it-matters</loc>
    <lastmod>2026-06-15T23:13:49-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_efcf72a5-d3a2-4a08-bec7-1ba103a52819.jpg?v=1781586827</image:loc>
      <image:title>EP 58 - R&amp;D And Why It Matters</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-59-ultralight-adventure-travel-why-and-how</loc>
    <lastmod>2026-06-15T23:13:53-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_56bad0ca-d28e-4357-a1cf-e5e940cd4fa5.jpg?v=1781586830</image:loc>
      <image:title>EP 59 - Ultralight Adventure Travel: Why &amp; How</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-60-lofttek-hybrid-booties-deep-dive</loc>
    <lastmod>2026-06-15T23:13:57-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_b5a8c8ce-5e3b-456a-8181-34c5795b9015.jpg?v=1781586834</image:loc>
      <image:title>EP 60 - LoftTek™ Hybrid Booties Deep Dive</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-31-why-knowing-your-insulations-will-keep-you-warmer-and-save-you-money-part-1</loc>
    <lastmod>2026-06-15T23:17:19-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_cf2a2142-15f6-438a-9a32-810272eff4ea.jpg?v=1781587037</image:loc>
      <image:title>EP 31 - Why Knowing Your Insulations WILL Keep You Warmer AND Save You Money! part 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-32-why-knowing-your-insulations-will-keep-you-warmer-and-save-you-money-part-2</loc>
    <lastmod>2026-06-15T23:17:23-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_ed83e7ac-3b44-433c-a38f-c12d2ee1987c.jpg?v=1781587040</image:loc>
      <image:title>EP 32 - WHY Knowing Your Insulations WILL Keep You Warmer AND Save You Money! part 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-33-55-nights-in-a-hammock-should-you-hammock</loc>
    <lastmod>2026-06-15T23:17:26-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_ad7d8a1e-de75-4020-b874-e7dcc72d15ac.jpg?v=1781587044</image:loc>
      <image:title>EP 33 - 55 Nights In A Hammock - Should You Hammock?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-34-taking-3-season-gear-into-the-4th-season</loc>
    <lastmod>2026-06-15T23:17:30-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_79ce6f61-d426-4881-bebe-a8930ccba853.jpg?v=1781587047</image:loc>
      <image:title>EP 34 - Taking 3 Season Gear Into The 4th Season!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-35-500-limit-what-gear-is-a-must-have</loc>
    <lastmod>2026-06-15T23:17:34-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_53c4504d-08e9-4446-9c55-b64bea1160c3.jpg?v=1781587051</image:loc>
      <image:title>EP 35 - $500 Limit - What Gear Is A Must-Have?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-36-best-investments-for-winter-backpacking</loc>
    <lastmod>2026-06-15T23:17:37-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_95a281e3-e28e-41de-8cef-7640f08116fc.jpg?v=1781587055</image:loc>
      <image:title>EP 36 - Best Investments For Winter Backpacking</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-37-why-we-share-product-info</loc>
    <lastmod>2026-06-15T23:17:41-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_41a288b0-bd15-404b-bb88-b9b229cc1d0d.jpg?v=1781587058</image:loc>
      <image:title>EP 37 - Why We Share Product Info!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-38-why-dragonwool-is-our-go-to-base-layer</loc>
    <lastmod>2026-06-15T23:17:44-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_57531770-1eab-4831-b10d-7697ce2ea4a9.jpg?v=1781587062</image:loc>
      <image:title>EP 38 - Why DragonWool Is Our Go-To Base Layer!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-39-satu-pants-most-versatile-pants-for-trail-or-office</loc>
    <lastmod>2026-06-15T23:17:48-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_5ce35a1d-12cd-40c4-b18f-3f31f09a23f9.jpg?v=1781587065</image:loc>
      <image:title>EP 39 - Satu Pants: Most Versatile Pants For Trail Or Office!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-40-giving-back-every-year-outdoor-vitals-charity-water</loc>
    <lastmod>2026-06-15T23:17:51-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_387becfc-e6ac-4cc1-bb1d-e808b91316dd.jpg?v=1781587069</image:loc>
      <image:title>EP 40 - Giving Back Every Year- Outdoor Vitals &amp; Charity: Water</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-41-ovs-2021-future-what-happened-in-2020</loc>
    <lastmod>2026-06-15T23:20:49-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_3f363b1f-0250-4242-952f-bcc9082d21d7.jpg?v=1781587246</image:loc>
      <image:title>EP 41 - OV&apos;s 2021 Future: What Happened in 2020</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-42-most-backpackers-are-thinking-about-insulation-wrong</loc>
    <lastmod>2026-06-15T23:20:53-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_a2266012-7712-4c14-ae8a-a22ad726b453.jpg?v=1781587250</image:loc>
      <image:title>EP 42 - Most Backpackers Are Thinking About Insulation Wrong</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-43-not-just-another-neck-gaiter</loc>
    <lastmod>2026-06-15T23:20:57-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_b0a6c849-6efe-45a3-b881-36568bb7c5ad.jpg?v=1781587254</image:loc>
      <image:title>EP 43 - Not Just Another Neck Gaiter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-44-best-ultralight-backpack</loc>
    <lastmod>2026-06-15T23:21:01-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_7eed55aa-0625-4b5a-a3d0-90d23708dee9.jpg?v=1781587258</image:loc>
      <image:title>EP 44 - Best Ultralight Backpack?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-45-how-to-handle-wind-on-your-backpacking-trips</loc>
    <lastmod>2026-06-15T23:21:05-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_fde78bef-6662-4fb8-94f5-fe6ad79c8800.jpg?v=1781587262</image:loc>
      <image:title>EP 45 - How to Handle Wind on Your Backpacking Trips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-46-most-backpackers-destroy-their-gear-by-not-cleaning-it-right</loc>
    <lastmod>2026-07-17T15:23:07-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_fa2d0f20-253b-4129-a69e-a3fa272f196c.jpg?v=1781587266</image:loc>
      <image:title>EP 46 - Most Backpackers Destroy Their Gear by Not Cleaning It Right</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-47-new-delano-ultralight-tarp-updates-product-deep-dive</loc>
    <lastmod>2026-06-15T23:21:13-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_d551b472-26b9-43ce-9c1a-5f03bb9777d7.jpg?v=1781587270</image:loc>
      <image:title>EP 47 - New Delano Ultralight Tarp Updates: Product Deep Dive</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-48-you-asked-we-answered-members-qa</loc>
    <lastmod>2026-06-15T23:21:16-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_bc104df9-dd31-4f93-9f49-6a8b16a7f0eb.jpg?v=1781587274</image:loc>
      <image:title>EP 48 - You Asked, We Answered: Members Q&amp;A</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-49-behind-the-worlds-most-lightweight-insulated-hoodie-design</loc>
    <lastmod>2026-06-15T23:21:21-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_75e173f1-4fe9-40cc-908f-5378954c6fe0.jpg?v=1781587277</image:loc>
      <image:title>EP 49 - Behind the World&apos;s Most Lightweight Insulated Hoodie Design</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-50-behind-the-trip-candy-cliffs-quilted-rock-windblown-gear</loc>
    <lastmod>2026-07-17T15:23:07-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_104fe579-5676-47c7-9fbc-b9e8cd5dbe53.jpg?v=1781587282</image:loc>
      <image:title>EP 50 - Behind the Trip: Candy Cliffs, Quilted Rock, and Windblown Gear</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-61-beaver-fastpack-pt-1</loc>
    <lastmod>2026-07-17T15:23:08-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_658b1a8b-5bd9-401f-949d-0ddf18e5a7fd.jpg?v=1781588320</image:loc>
      <image:title>EP 61 - Beaver Fastpack pt. 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-62-beaver-fastpack-pt-2</loc>
    <lastmod>2026-07-17T15:23:08-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_bd862cee-f958-4b95-9b4d-8429df109f2e.jpg?v=1781588324</image:loc>
      <image:title>EP 62 - Beaver Fastpack pt. 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-63-beaver-fastpack-pt-3</loc>
    <lastmod>2026-07-17T15:23:08-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_0e12ae80-d1b0-438e-b9f4-0347e7ae2b75.jpg?v=1781588329</image:loc>
      <image:title>EP 63 - Beaver Fastpack pt. 3</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-64-the-uinta-highline-trail-pt-1</loc>
    <lastmod>2026-07-17T15:23:09-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_9847aa7b-9d4b-41e4-a997-22d9fa2d44a1.jpg?v=1781588333</image:loc>
      <image:title>EP 64 - The Uinta Highline Trail pt. 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-65-the-uinta-highline-trail-pt-2</loc>
    <lastmod>2026-07-17T15:23:09-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Pod3_95c73caa-cdee-4f90-9abb-85e5fbd0cb44.jpg?v=1781588337</image:loc>
      <image:title>EP 65 - The Uinta Highline Trail pt. 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-67-the-kotaul-deep-dive</loc>
    <lastmod>2026-07-17T16:20:58-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/DSC002282.jpg?v=1781588341</image:loc>
      <image:title>EP 67 - The KotaUL Deep Dive</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-68-ov-retail-products-update</loc>
    <lastmod>2026-07-17T16:20:58-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/IMG_1096.jpg?v=1781588346</image:loc>
      <image:title>EP 68 - OV Retail Products Update</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-69-nova-jacket-line-deep-dive</loc>
    <lastmod>2026-07-17T16:20:58-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/DSC0743.jpg?v=1781588351</image:loc>
      <image:title>EP 69 - Nova Jacket Line Deep Dive</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-70-traci-the-reluctant-hiker</loc>
    <lastmod>2026-07-17T16:20:58-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/EBD8622B-B788-4157-ADE2-10B61DAD8F47_-_Reluctant_Hikersquare.jpg?v=1781588355</image:loc>
      <image:title>EP 70 - Traci, The Reluctant Hiker</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-66-dan-becker</loc>
    <lastmod>2026-07-17T15:48:29-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/IMG_0629.jpg?v=1781614132</image:loc>
      <image:title>EP 66 - Dan Becker</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-71-thomas-roiser-ceo-of-komperdell</loc>
    <lastmod>2026-07-17T16:20:58-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/maxresdefault_9a6e15ad-3cad-4809-9234-4bf47d66defa.jpg?v=1784208607</image:loc>
      <image:title>EP 71 - Thomas Roiser, CEO of Komperdell</image:title>
      <image:caption>Live Ultralight Podcast EP 71 — Thomas Roiser, CEO of Komperdell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-72-the-coolest-items-for-backpackers-this-holiday-season</loc>
    <lastmod>2026-07-17T16:20:58-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/DSC11012.jpg?v=1784242977</image:loc>
      <image:title>EP 72 - The COOLEST Items for Backpackers this Holiday Season</image:title>
      <image:caption>Live Ultralight Podcast EP 72 - The COOLEST Items for Backpackers this Holiday Season</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-73-2-electronics-we-always-bring-backpacking</loc>
    <lastmod>2026-07-17T16:20:58-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/42132341234123414231.jpg?v=1784242978</image:loc>
      <image:title>EP 73 - 2 Electronics We ALWAYS Bring Backpacking</image:title>
      <image:caption>Live Ultralight Podcast EP 73 - 2 Electronics We ALWAYS Bring Backpacking</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-74-ov-state-of-the-union-and-2022-outdoor-industry-trends</loc>
    <lastmod>2026-07-17T16:20:58-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/IMG_18332345234634.jpg?v=1784242980</image:loc>
      <image:title>EP 74 - OV State of the Union &amp; 2022 Outdoor Industry Trends</image:title>
      <image:caption>Live Ultralight Podcast EP 74 - OV State of the Union &amp; 2022 Outdoor Industry Trends</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-75-backpacking-in-41degrees-below-freezing</loc>
    <lastmod>2026-07-17T16:20:58-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/dfsfg_4.jpg?v=1784242981</image:loc>
      <image:title>EP 75 - Backpacking in 41° Below Freezing</image:title>
      <image:caption>Live Ultralight Podcast EP 75 - Backpacking in 41° Below Freezing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-76-i-ve-changed-my-mind-about-backpacking-food</loc>
    <lastmod>2026-07-17T16:20:58-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/5two.jpg?v=1784242983</image:loc>
      <image:title>EP 76 - I&apos;ve Changed My Mind About Backpacking Food</image:title>
      <image:caption>Live Ultralight Podcast EP 76 - I&apos;ve Changed My Mind About Backpacking Food</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-77-winter-backpacking-in-deer-hollow</loc>
    <lastmod>2026-07-17T16:20:58-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/IMG_21261.jpg?v=1784242985</image:loc>
      <image:title>EP 77 - Winter Backpacking in Deer Hollow</image:title>
      <image:caption>Live Ultralight Podcast EP 77 - Winter Backpacking in Deer Hollow</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-78-what-goes-into-backpacking-gear-fibers-and-yarns</loc>
    <lastmod>2026-07-17T16:20:58-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/IMG_23892.jpg?v=1784242986</image:loc>
      <image:title>EP 78 - What Goes Into Backpacking Gear: Fibers &amp; Yarns</image:title>
      <image:caption>Live Ultralight Podcast EP 78 - What Goes Into Backpacking Gear: Fibers &amp; Yarns</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-79-adjusting-to-altitude</loc>
    <lastmod>2026-07-17T16:20:59-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/IMG_E64522.jpg?v=1784242987</image:loc>
      <image:title>EP 79 - Adjusting to Altitude</image:title>
      <image:caption>Live Ultralight Podcast EP 79 - Adjusting to Altitude</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-80-john-kelley-john-kelley-youtube-channel-the-backpacking-podcast</loc>
    <lastmod>2026-07-17T16:20:59-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/johnkelley1.jpg?v=1784242989</image:loc>
      <image:title>EP 80 - John Kelley (John Kelley YouTube Channel, The Backpacking Podcast)</image:title>
      <image:caption>Live Ultralight Podcast EP 80 - John Kelley (John Kelley YouTube Channel, The Backpacking Podcast)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-81-what-goes-into-backpacking-gear-fabrics</loc>
    <lastmod>2026-07-17T16:20:59-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/IMG_2560_1.00_16_47_12.Still00122.jpg?v=1784242990</image:loc>
      <image:title>EP 81 - What Goes Into Backpacking Gear: Fabrics</image:title>
      <image:caption>Live Ultralight Podcast EP 81 - What Goes Into Backpacking Gear: Fabrics</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-82-jesse-manntai-backcountry-forward-gdt-thru-hiker</loc>
    <lastmod>2026-07-17T16:20:59-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/video1924769832.00_02_03_12.Still00123.jpg?v=1784242992</image:loc>
      <image:title>EP 82 - Jesse Manntai (Backcountry Forward, GDT Thru-Hiker)</image:title>
      <image:caption>Live Ultralight Podcast EP 82 - Jesse Manntai (Backcountry Forward, GDT Thru-Hiker)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-83-tyler-condie-outdoor-vitals-rugged-materials</loc>
    <lastmod>2026-07-17T16:20:59-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/IMG_1784.jpg?v=1784242994</image:loc>
      <image:title>EP 83 - Tyler Condie (Outdoor Vitals, Rugged Materials)</image:title>
      <image:caption>Live Ultralight Podcast EP 83 - Tyler Condie (Outdoor Vitals, Rugged Materials)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-84-jeremiah-stringer-jeremiah-stringer-hikes-the-backpacking-podcast</loc>
    <lastmod>2026-07-17T16:20:59-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/PodcastThumbTemplate842.jpg?v=1784242995</image:loc>
      <image:title>EP 84 - Jeremiah Stringer (Jeremiah Stringer Hikes, The Backpacking Podcast)</image:title>
      <image:caption>Live Ultralight Podcast EP 84 - Jeremiah Stringer (Jeremiah Stringer Hikes, The Backpacking Podcast)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-85-one-bag-travel-in-finland</loc>
    <lastmod>2026-07-17T16:20:59-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/PodcastThumbTemplate852.jpg?v=1784242997</image:loc>
      <image:title>EP 85 - One Bag Travel in Finland</image:title>
      <image:caption>Live Ultralight Podcast EP 85 - One Bag Travel in Finland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-86-randy-johnson-outdoor-detour</loc>
    <lastmod>2026-07-17T16:20:59-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/video1469251972_1.00_40_54_01.Still00123.jpg?v=1784242998</image:loc>
      <image:title>EP 86 - Randy Johnson (Outdoor Detour)</image:title>
      <image:caption>Live Ultralight Podcast EP 86 - Randy Johnson (Outdoor Detour)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-87-coldest-temperatures-i-ve-ever-backpacked-in</loc>
    <lastmod>2026-07-17T16:20:59-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/delanothumb2.jpg?v=1784243000</image:loc>
      <image:title>EP 87 - COLDEST Temperatures I&apos;ve Ever Backpacked In</image:title>
      <image:caption>Live Ultralight Podcast EP 87 - COLDEST Temperatures I&apos;ve Ever Backpacked In</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-88-llalania-ghose-the-skoolie-diaries</loc>
    <lastmod>2026-07-17T16:20:59-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SqarePodTemplate2.jpg?v=1784243001</image:loc>
      <image:title>EP 88 - Llalania Ghose (The Skoolie Diaries)</image:title>
      <image:caption>Live Ultralight Podcast EP 88 - Llalania Ghose (The Skoolie Diaries)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-89-what-you-need-in-your-backpacking-emergency-kit</loc>
    <lastmod>2026-07-17T16:20:59-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SqarePodTemplate1235454568.jpg?v=1784243003</image:loc>
      <image:title>EP 89 - What You Need In Your Backpacking Emergency Kit</image:title>
      <image:caption>Live Ultralight Podcast EP 89 - What You Need In Your Backpacking Emergency Kit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-90-christine-reed-author-of-alone-in-wonderland</loc>
    <lastmod>2026-07-17T16:20:59-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/video1713356644.00_37_04_23.Still00123.jpg?v=1784243004</image:loc>
      <image:title>EP 90 - Christine Reed (Author of Alone in Wonderland)</image:title>
      <image:caption>Live Ultralight Podcast EP 90 - Christine Reed (Author of Alone in Wonderland)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-91-fastpacking-the-grand-canyon</loc>
    <lastmod>2026-07-17T16:20:59-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SqarePodTemplategrandcanyon.jpg?v=1784243006</image:loc>
      <image:title>EP 91 - Fastpacking the Grand Canyon</image:title>
      <image:caption>Live Ultralight Podcast EP 91 - Fastpacking the Grand Canyon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-92-designing-the-fortius-trekking-pole-tents</loc>
    <lastmod>2026-07-17T16:20:58-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SqarePodTemplatefortius.jpg?v=1784243008</image:loc>
      <image:title>EP 92 - Designing the Fortius Trekking Pole Tents</image:title>
      <image:caption>Live Ultralight Podcast EP 92 - Designing the Fortius Trekking Pole Tents</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-93-bryce-newbold-backpacker-ultrarunner-and-youtuber</loc>
    <lastmod>2026-07-17T16:20:58-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SqarePodTemplateBryceNewbold-20220621-199t95znkf.jpg?v=1784243009</image:loc>
      <image:title>EP 93 - Bryce Newbold (Backpacker, Ultrarunner, and YouTuber)</image:title>
      <image:caption>Live Ultralight Podcast EP 93 - Bryce Newbold (Backpacker, Ultrarunner, and YouTuber)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-94-outdoor-vitals-on-the-appalachian-trail</loc>
    <lastmod>2026-07-17T16:20:59-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SqarePodTemplateattral.jpg?v=1784243011</image:loc>
      <image:title>EP 94 - Outdoor Vitals on the Appalachian Trail</image:title>
      <image:caption>Live Ultralight Podcast EP 94 - Outdoor Vitals on the Appalachian Trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-95-steven-smith-my-life-outdoors-interview</loc>
    <lastmod>2026-07-17T16:20:59-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/StevenMyLifeOutdoors2.jpg?v=1784243012</image:loc>
      <image:title>EP 95 - Steven Smith (My Life Outdoors) Interview</image:title>
      <image:caption>Live Ultralight Podcast EP 95 - Steven Smith (My Life Outdoors) Interview</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-96-designing-the-tushar-rain-jacket</loc>
    <lastmod>2026-07-17T16:20:59-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Tushar2.jpg?v=1784243014</image:loc>
      <image:title>EP 96 - Designing the Tushar Rain Jacket</image:title>
      <image:caption>Live Ultralight Podcast EP 96 - Designing the Tushar Rain Jacket</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-97-altitude-sun-hoodie-deep-dive</loc>
    <lastmod>2026-07-17T16:20:59-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/AltitudeHoodiePodThumb2.jpg?v=1784243016</image:loc>
      <image:title>EP 97 - Altitude Sun Hoodie Deep-Dive</image:title>
      <image:caption>Live Ultralight Podcast EP 97 - Altitude Sun Hoodie Deep-Dive</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-98-devin-ashby-interview-waymark-gear-co-and-backcountry-exposure</loc>
    <lastmod>2026-07-17T16:20:59-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SqarePodTemplatedevinashby-20220725-8tpvrlqdwh.jpg?v=1784243017</image:loc>
      <image:title>EP 98 - Devin Ashby Interview (Waymark Gear Co. &amp; Backcountry Exposure)</image:title>
      <image:caption>Live Ultralight Podcast EP 98 - Devin Ashby Interview (Waymark Gear Co. &amp; Backcountry Exposure)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-99-hidden-gems-of-the-kotaul-travel-and-adventure-backpack</loc>
    <lastmod>2026-07-17T16:20:59-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/PodcastThumbTemplatekota2.jpg?v=1784243019</image:loc>
      <image:title>EP 99 - Hidden Gems of the KotaUL Travel &amp; Adventure Backpack</image:title>
      <image:caption>Live Ultralight Podcast EP 99 - Hidden Gems of the KotaUL Travel &amp; Adventure Backpack</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-100-performance-gear-not-price-episode-100-celebration</loc>
    <lastmod>2026-07-17T16:20:59-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SqarePodTemplate100th.jpg?v=1784243020</image:loc>
      <image:title>EP 100 - Performance Gear, Not Price: Episode 100 Celebration</image:title>
      <image:caption>Live Ultralight Podcast EP 100 - Performance Gear, Not Price: Episode 100 Celebration</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-101-dan-becker-interview</loc>
    <lastmod>2026-07-17T20:31:46-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SqarePodTemplatedan_1.jpg?v=1784341825</image:loc>
      <image:title>EP 101 - Dan Becker Interview</image:title>
      <image:caption>Live Ultralight Podcast EP 101 - Dan Becker Interview</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-102-justin-outdoors-interview</loc>
    <lastmod>2026-07-17T20:31:46-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SqarePodTemplatejustinoutdoors.jpg?v=1784341827</image:loc>
      <image:title>EP 102 - Justin Outdoors Interview</image:title>
      <image:caption>Live Ultralight Podcast EP 102 - Justin Outdoors Interview</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-103-the-70k-tushars-mountain-run</loc>
    <lastmod>2026-07-17T20:31:47-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/PodcastThumbTemplate70ktusharsmountainrunSQUARE.jpg?v=1784341830</image:loc>
      <image:title>EP 103 - The 70K Tushars Mountain Run</image:title>
      <image:caption>Live Ultralight Podcast EP 103 - The 70K Tushars Mountain Run</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-104-the-uinta-highline-trail-thru-hike-part-i</loc>
    <lastmod>2026-07-17T20:31:47-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SqarePodTemplateuinta1.jpg?v=1784341833</image:loc>
      <image:title>EP 104 - The Uinta Highline Trail Thru-Hike - Part I</image:title>
      <image:caption>Live Ultralight Podcast EP 104 - The Uinta Highline Trail Thru-Hike - Part I</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-105-the-uinta-highline-trail-thru-hike-part-ii</loc>
    <lastmod>2026-07-17T20:31:47-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SqarePodTemplateuinta2.jpg?v=1784341836</image:loc>
      <image:title>EP 105 - The Uinta Highline Trail Thru-Hike - Part II</image:title>
      <image:caption>Live Ultralight Podcast EP 105 - The Uinta Highline Trail Thru-Hike - Part II</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-106-hiking-100-miles-with-a-9-year-old</loc>
    <lastmod>2026-07-17T20:31:48-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SqarePodTemplate100miles9yearold.jpg?v=1784341839</image:loc>
      <image:title>EP 106 - Hiking 100 Miles With A 9-Year-Old</image:title>
      <image:caption>Live Ultralight Podcast EP 106 - Hiking 100 Miles With A 9-Year-Old</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-107-i-carried-backpacking-gear-for-3-people</loc>
    <lastmod>2026-07-17T20:31:48-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SqarePodTemplate3peoplesgear.jpg?v=1784341841</image:loc>
      <image:title>EP 107 - I Carried Backpacking Gear For 3 People</image:title>
      <image:caption>Live Ultralight Podcast EP 107 - I Carried Backpacking Gear For 3 People</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-108-20-000-km-of-exploration-an-interview-with-ray-zahab</loc>
    <lastmod>2026-07-17T20:31:48-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SqarePodTemplatesrayzahab.jpg?v=1784341844</image:loc>
      <image:title>EP 108 - 20,000 KM Of Exploration: An Interview With Ray Zahab</image:title>
      <image:caption>Live Ultralight Podcast EP 108 - 20,000 KM Of Exploration: An Interview With Ray Zahab</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-109-franziska-weinheimer-hike-oregon-interview</loc>
    <lastmod>2026-07-17T20:31:48-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SqarePodTemplateHikeOregon.jpg?v=1784341846</image:loc>
      <image:title>EP 109 - Franziska Weinheimer (Hike Oregon) Interview</image:title>
      <image:caption>Live Ultralight Podcast EP 109 - Franziska Weinheimer (Hike Oregon) Interview</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-110-vario-jacket-deep-dive</loc>
    <lastmod>2026-07-17T20:31:49-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SqarePodTemplatevariojacketdeepdive.jpg?v=1784341849</image:loc>
      <image:title>EP 110 - Vario Jacket Deep Dive</image:title>
      <image:caption>Live Ultralight Podcast EP 110 - Vario Jacket Deep Dive</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-111-andrew-steven-trail-weight-interview</loc>
    <lastmod>2026-07-17T20:31:49-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SqarePodTemplateandrewsteven.jpg?v=1784341851</image:loc>
      <image:title>EP 111 - Andrew Steven (Trail Weight) Interview</image:title>
      <image:caption>Live Ultralight Podcast EP 111 - Andrew Steven (Trail Weight) Interview</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-112-why-you-should-hike-the-arizona-trail-with-matthew-j-nelson</loc>
    <lastmod>2026-07-17T20:31:49-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SquareThumbTemplatematthewjnelson.jpg?v=1784341854</image:loc>
      <image:title>EP 112 - Why You Should Hike the Arizona Trail with Matthew J. Nelson</image:title>
      <image:caption>Live Ultralight Podcast EP 112 - Why You Should Hike the Arizona Trail with Matthew J. Nelson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-113-pacific-crest-trail-fastest-known-time-record-holder-josh-perry-interview</loc>
    <lastmod>2026-07-17T20:31:50-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SqarePodTemplatejoshperry.jpg?v=1784341857</image:loc>
      <image:title>EP 113 - Pacific Crest Trail Fastest-Known Time Record Holder: Josh Perry Interview</image:title>
      <image:caption>Live Ultralight Podcast EP 113 - Pacific Crest Trail Fastest-Known Time Record Holder: Josh Perry Interview</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-114-backpacking-in-national-parks-during-the-off-season</loc>
    <lastmod>2026-07-17T20:31:50-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SqarePodTemplatezion.jpg?v=1784341859</image:loc>
      <image:title>EP 114 - Backpacking in National Parks During the &quot;Off-Season&quot;</image:title>
      <image:caption>Live Ultralight Podcast EP 114 - Backpacking in National Parks During the &quot;Off-Season&quot;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-115-picking-backpacking-gear-worth-the-investment-with-peter-reese</loc>
    <lastmod>2026-07-17T20:31:50-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SqarePodTemplatepeterreese.jpg?v=1784341862</image:loc>
      <image:title>EP 115 - Picking Backpacking Gear Worth The Investment With Peter Reese</image:title>
      <image:caption>Live Ultralight Podcast EP 115 - Picking Backpacking Gear Worth The Investment With Peter Reese</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-116-principles-for-the-best-layering-system-in-any-environment</loc>
    <lastmod>2026-07-17T20:31:50-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SqarePodTemplate2-20221111-d102yxa27b.jpg?v=1784341865</image:loc>
      <image:title>EP 116 - Principles for the BEST Layering System in ANY Environment</image:title>
      <image:caption>Live Ultralight Podcast EP 116 - Principles for the BEST Layering System in ANY Environment</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-117-international-travel-backpacking-mental-health-the-tech-pandemic-glen-anderson</loc>
    <lastmod>2026-07-17T20:31:51-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SqarePodTemplateglen.jpg?v=1784341868</image:loc>
      <image:title>EP 117 - International Travel, Backpacking, Mental Health &amp; the Tech Pandemic: Glen Anderson</image:title>
      <image:caption>Live Ultralight Podcast EP 117 - International Travel, Backpacking, Mental Health &amp; the Tech Pandemic: Glen Anderson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-118-14000-miles-around-the-usa-the-american-perimeter-trail-with-rue-mckenrick</loc>
    <lastmod>2026-07-17T20:31:51-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SqarePodTemplate.jpg?v=1784341871</image:loc>
      <image:title>EP 118 - 14000 Miles Around the USA: The American Perimeter Trail With Rue McKenrick</image:title>
      <image:caption>Live Ultralight Podcast EP 118 - 14000 Miles Around the USA: The American Perimeter Trail With Rue McKenrick</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-119-near-death-experiences-backpacking-filmmaking-minimalism-kraig-adams-interview</loc>
    <lastmod>2026-07-17T20:31:51-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SqarePodTemplatekraigadams.jpg?v=1784341873</image:loc>
      <image:title>EP 119 - Near Death Experiences, Backpacking, Filmmaking &amp; Minimalism: Kraig Adams Interview</image:title>
      <image:caption>Live Ultralight Podcast EP 119 - Near Death Experiences, Backpacking, Filmmaking &amp; Minimalism: Kraig Adams Interview</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-120-hallucinations-failures-and-setting-the-john-muir-fkt-aurelien-sanchez-interview</loc>
    <lastmod>2026-07-17T20:31:52-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SqarePodTemplate-20221209-jlefv0pz8g.jpg?v=1784341876</image:loc>
      <image:title>EP 120 - Hallucinations, Failures, and setting the John Muir FKT: Aurelien Sanchez Interview</image:title>
      <image:caption>Live Ultralight Podcast EP 120 - Hallucinations, Failures, and setting the John Muir FKT: Aurelien Sanchez Interview</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-121-outdoor-vitals-at-ispo-international-travel-sustainability-and-the-outdoor-industry</loc>
    <lastmod>2026-07-17T20:31:52-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SqarePodTemplate_Europe_Trip.jpg?v=1784341878</image:loc>
      <image:title>EP 121 - Outdoor Vitals at ISPO: International Travel, Sustainability, and the Outdoor Industry</image:title>
      <image:caption>Live Ultralight Podcast EP 121 - Outdoor Vitals at ISPO: International Travel, Sustainability, and the Outdoor Industry</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-122-what-s-happening-to-outdoor-vitals-in-2023</loc>
    <lastmod>2026-07-17T20:31:52-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SqarePodTemplateovin2023.jpg?v=1784341881</image:loc>
      <image:title>EP 122 - What&apos;s Happening to Outdoor Vitals in 2023</image:title>
      <image:caption>Live Ultralight Podcast EP 122 - What&apos;s Happening to Outdoor Vitals in 2023</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-123-rain-pants-ultras-after-50-pack-sizes-q-a</loc>
    <lastmod>2026-07-17T20:31:52-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/SqarePodTemplate-20230116-7dj9ihfg6n.jpg?v=1784341884</image:loc>
      <image:title>EP 123 - Rain Pants, Ultras After 50 &amp; Pack Sizes: Q&amp;A</image:title>
      <image:caption>Live Ultralight Podcast EP 123 - Rain Pants, Ultras After 50 &amp; Pack Sizes: Q&amp;A</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-124-why-you-should-hike-100-miles-with-us</loc>
    <lastmod>2026-07-17T20:31:53-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep124_thumbsquare.jpg?v=1784341887</image:loc>
      <image:title>EP 124 - Why You Should Hike 100 Miles With Us!</image:title>
      <image:caption>Live Ultralight Podcast EP 124 - Why You Should Hike 100 Miles With Us!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-125-a-man-pushes-a-cart-from-virginia-to-california-paul-ferraro-interview</loc>
    <lastmod>2026-07-17T20:31:53-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/EP_125_SqarePodTemplate.jpg?v=1784341889</image:loc>
      <image:title>EP 125 - A Man Pushes A Cart From Virginia To California: Paul Ferraro Interview</image:title>
      <image:caption>Live Ultralight Podcast EP 125 - A Man Pushes A Cart From Virginia To California: Paul Ferraro Interview</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-137-before-you-hike-the-highline-trail</loc>
    <lastmod>2026-07-18T11:26:36-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep137_Square15.jpg?v=1784395576</image:loc>
      <image:title>EP 137 - Before You Hike the Highline Trail...</image:title>
      <image:caption>Live Ultralight Podcast EP 137 - Before You Hike the Highline Trail...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-138-cs40-ultra-backpack-product-deep-dive</loc>
    <lastmod>2026-07-18T11:26:36-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep138_SqarePodTemplate.jpg?v=1784395579</image:loc>
      <image:title>EP 138 - CS40 Ultra Backpack Product Deep Dive</image:title>
      <image:caption>Live Ultralight Podcast EP 138 - CS40 Ultra Backpack Product Deep Dive</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-126-the-man-who-s-set-over-a-dozen-fkts-jeff-garmire-interview</loc>
    <lastmod>2026-07-18T11:48:08-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/1Square.jpg?v=1784396853</image:loc>
      <image:title>EP 126 - The Man Who&apos;s Set Over A Dozen FKTs: Jeff Garmire Interview</image:title>
      <image:caption>Live Ultralight Podcast EP 126 - The Man Who&apos;s Set Over A Dozen FKTs: Jeff Garmire Interview</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-134-ramen-bombs-thru-hiking-bidets-interview-with-youtube-s-frozen</loc>
    <lastmod>2026-07-18T11:48:08-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep134__SqarePodTemplate.jpg?v=1784396856</image:loc>
      <image:title>EP 134 - Ramen Bombs, Thru-Hiking &amp; Bidets: Interview With Youtube&apos;s Frozen</image:title>
      <image:caption>Live Ultralight Podcast EP 134 - Ramen Bombs, Thru-Hiking &amp; Bidets: Interview With Youtube&apos;s Frozen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-141-balancing-words-and-wanderlust-sam-schild-s-life-as-an-outdoor-writer</loc>
    <lastmod>2026-07-18T11:48:08-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/EP141_Sam_Schild_SqarePodTemplate.jpg?v=1784396859</image:loc>
      <image:title>EP 141 - Balancing Words and Wanderlust: Sam Schild&apos;s Life as an Outdoor Writer</image:title>
      <image:caption>Live Ultralight Podcast EP 141 - Balancing Words and Wanderlust: Sam Schild&apos;s Life as an Outdoor Writer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-142-from-concept-to-creation-skyline-trail-shorts-product-deep-dive</loc>
    <lastmod>2026-07-18T11:48:09-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep142_SkylineShorts_DeepDive_Thumbnail2B.jpg?v=1784396862</image:loc>
      <image:title>EP 142 - From Concept to Creation: Skyline Trail Shorts Product Deep Dive</image:title>
      <image:caption>Live Ultralight Podcast EP 142 - From Concept to Creation: Skyline Trail Shorts Product Deep Dive</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-144-high-performance-nutrition-mike-mcknight-the-low-carb-runner</loc>
    <lastmod>2026-07-18T11:48:09-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/1B.jpg?v=1784396865</image:loc>
      <image:title>EP 144 - High-Performance Nutrition: Mike McKnight (The Low-Carb Runner)</image:title>
      <image:caption>Live Ultralight Podcast EP 144 - High-Performance Nutrition: Mike McKnight (The Low-Carb Runner)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-127-how-to-document-your-adventures-with-elina-osborne</loc>
    <lastmod>2026-07-18T12:05:00-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/7_2Square-20230207-i967pxnw4y.jpg?v=1784397872</image:loc>
      <image:title>EP 127 - How to document your adventures with Elina Osborne</image:title>
      <image:caption>Live Ultralight Podcast EP 127 - How to document your adventures with Elina Osborne</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-128-sleep-better-outdoors-oblivion-sleeping-pad-deep-dive</loc>
    <lastmod>2026-07-18T12:05:01-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep128_Thumb2.jpg?v=1784397875</image:loc>
      <image:title>EP 128 - Sleep Better Outdoors: Oblivion Sleeping Pad Deep Dive</image:title>
      <image:caption>Live Ultralight Podcast EP 128 - Sleep Better Outdoors: Oblivion Sleeping Pad Deep Dive</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-135-new-backpack-cs40-ultra-coming-soon-here-s-what-to-expect</loc>
    <lastmod>2026-07-18T12:05:01-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep135_SqarePodTemplate-20230410-g2qc5iwae0.jpg?v=1784397878</image:loc>
      <image:title>EP 135 - NEW BACKPACK: CS40 Ultra Coming Soon - Here&apos;s What To Expect</image:title>
      <image:caption>Live Ultralight Podcast EP 135 - NEW BACKPACK: CS40 Ultra Coming Soon - Here&apos;s What To Expect</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-136-barkley-marathon-finisher-aurelien-sanchez-torn-pages-10-min-of-sleep-cheeseburgers</loc>
    <lastmod>2026-07-18T12:05:01-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep136_FIXEDSquareAurelianSanchez_Thumbnail_2.jpg?v=1784397881</image:loc>
      <image:title>EP 136 - Barkley Marathon Finisher Aurélien Sanchez - Torn Pages, 10 min of Sleep, &amp; Cheeseburgers</image:title>
      <image:caption>Live Ultralight Podcast EP 136 - Barkley Marathon Finisher Aurélien Sanchez - Torn Pages, 10 min of Sleep, &amp; Cheeseburgers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-139-missing-hikers-at-cults-the-thru-hiker-diet-with-kyle-o-grady</loc>
    <lastmod>2026-07-18T12:05:02-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep137_SqarePodTemplate.jpg?v=1784397884</image:loc>
      <image:title>EP 139 - Missing Hikers, AT Cults, &amp; the Thru Hiker Diet with Kyle O&apos;Grady</image:title>
      <image:caption>Live Ultralight Podcast EP 139 - Missing Hikers, AT Cults, &amp; the Thru Hiker Diet with Kyle O&apos;Grady</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-140-unlocking-your-physical-potential-for-hiking-pain-free-conversations-with-chase-mountains</loc>
    <lastmod>2026-07-18T12:05:02-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/EP122_SqarePodTemplateovin2023.png?v=1784397887</image:loc>
      <image:title>EP 140 - Unlocking Your Physical Potential For Hiking Pain-Free: Conversations with Chase Mountains</image:title>
      <image:caption>Live Ultralight Podcast EP 140 - Unlocking Your Physical Potential For Hiking Pain-Free: Conversations with Chase Mountains</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-145-northern-utah-navigation-and-best-backpacking-gear-with-justin-outdoors-trail-tale</loc>
    <lastmod>2026-07-18T12:05:02-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/EP122_SqarePodTemplateovin2023Square.jpg?v=1784397890</image:loc>
      <image:title>EP 145 - Northern Utah, Navigation, and Best Backpacking Gear With Justin Outdoors - Trail Tale</image:title>
      <image:caption>Live Ultralight Podcast EP 145 - Northern Utah, Navigation, and Best Backpacking Gear With Justin Outdoors - Trail Tale</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-146-injury-recovery-backpacking-out-west-with-bryce-newbold</loc>
    <lastmod>2026-07-18T12:05:03-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep145_OV_Zion-1254_Square.jpg?v=1784397893</image:loc>
      <image:title>EP 146 - Injury Recovery &amp; Backpacking Out West With Bryce Newbold</image:title>
      <image:caption>Live Ultralight Podcast EP 146 - Injury Recovery &amp; Backpacking Out West With Bryce Newbold</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-129-the-best-breakfast-on-the-trail-alpen-fuel-s-shaun-durkee</loc>
    <lastmod>2026-07-18T12:11:25-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/EP129_Shaun_SqarePodTemplate.jpg?v=1784398276</image:loc>
      <image:title>EP 129 - The Best Breakfast On The Trail? Alpen Fuel&apos;s Shaun Durkee</image:title>
      <image:caption>Live Ultralight Podcast EP 129 - The Best Breakfast On The Trail? Alpen Fuel&apos;s Shaun Durkee</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-131-hiking-a-perfect-20-mile-day</loc>
    <lastmod>2026-07-18T12:11:25-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/EP131_SqarePodTemplate.jpg?v=1784398278</image:loc>
      <image:title>EP 131 - Hiking A Perfect 20-Mile Day</image:title>
      <image:caption>Live Ultralight Podcast EP 131 - Hiking A Perfect 20-Mile Day</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-153-skyline-30-fastpack-product-deep-dive</loc>
    <lastmod>2026-07-18T12:47:20-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/EP153_SqarePodTemplate.jpg?v=1784400432</image:loc>
      <image:title>EP 153 - Skyline 30 Fastpack Product Deep Dive</image:title>
      <image:caption>Live Ultralight Podcast EP 153 - Skyline 30 Fastpack Product Deep Dive</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-151-adventurer-s-journal-maggie-slepian-on-bikepacking-and-beyond</loc>
    <lastmod>2026-07-18T13:30:59-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/EP151_SqarePodTemplateovin2023.jpg?v=1784403051</image:loc>
      <image:title>EP 151 - Adventurer&apos;s Journal: Maggie Slepian on Bikepacking and Beyond</image:title>
      <image:caption>Live Ultralight Podcast EP 151 - Adventurer&apos;s Journal: Maggie Slepian on Bikepacking and Beyond</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-130-hot-tents-sub-0-gear-drinking-butter-trail-tale</loc>
    <lastmod>2026-07-18T13:34:33-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/C0378.MP4.08_03_11_22.Still00283_4square.jpg?v=1784403265</image:loc>
      <image:title>EP 130 - Hot Tents, Sub-0° Gear &amp; Drinking Butter - Trail Tale</image:title>
      <image:caption>Live Ultralight Podcast EP 130 - Hot Tents, Sub-0° Gear &amp; Drinking Butter - Trail Tale</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-132-most-underrated-backpacking-gear-all-new-nebo-windbreaker-deep-dive</loc>
    <lastmod>2026-07-18T13:51:55-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/NeboWindbreakerSqarePodTemplate.jpg?v=1784404308</image:loc>
      <image:title>EP 132 - Most Underrated Backpacking Gear: All-New Nebo Windbreaker Deep Dive</image:title>
      <image:caption>Live Ultralight Podcast EP 132 - Most Underrated Backpacking Gear: All-New Nebo Windbreaker Deep Dive</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-143-trail-nutrition-secrets-expert-tips-from-backcountry-foodie</loc>
    <lastmod>2026-07-18T14:19:28-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/EP143__SqarePodTemplateovin2023.jpg?v=1784405960</image:loc>
      <image:title>EP 143 - Trail Nutrition Secrets: Expert Tips from Backcountry Foodie</image:title>
      <image:caption>Live Ultralight Podcast EP 143 - Trail Nutrition Secrets: Expert Tips from Backcountry Foodie</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-152-revenge-or-reliving-tushar-mountain-ultra-race-story</loc>
    <lastmod>2026-07-18T14:21:17-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/EP152_Tushars.jpg?v=1784406070</image:loc>
      <image:title>EP 152 - Revenge or Reliving? Tushar Mountain Ultra Race Story</image:title>
      <image:caption>Live Ultralight Podcast EP 152 - Revenge or Reliving? Tushar Mountain Ultra Race Story</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-147-what-the-outdoor-industry-doesn-t-want-you-to-know</loc>
    <lastmod>2026-07-18T14:53:29-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep147_2.jpg?v=1784408001</image:loc>
      <image:title>EP 147 - What The Outdoor Industry Doesn&apos;t Want You To Know</image:title>
      <image:caption>Live Ultralight Podcast EP 147 - What The Outdoor Industry Doesn&apos;t Want You To Know</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-154-sos-button-reality-check-lessons-outdoors-with-jonathan-conti</loc>
    <lastmod>2026-07-18T15:26:58-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/EP154_JohnConti.jpg?v=1784410010</image:loc>
      <image:title>EP 154 - SOS Button Reality Check: Lessons Outdoors with Jonathan Conti</image:title>
      <image:caption>Live Ultralight Podcast EP 154 - SOS Button Reality Check: Lessons Outdoors with Jonathan Conti</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-155-devin-ashby-danger-youtube-outdoor-gear</loc>
    <lastmod>2026-07-18T16:26:45-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep155_SqarePodTemplateovin2023.jpg?v=1784413597</image:loc>
      <image:title>EP 155 - Devin Ashby: Danger, YouTube, &amp; Outdoor Gear</image:title>
      <image:caption>Live Ultralight Podcast EP 155 - Devin Ashby: Danger, YouTube, &amp; Outdoor Gear</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-156-stories-from-the-camino-de-santiago-jeremiah-bridgette-stringer</loc>
    <lastmod>2026-07-18T16:48:28-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep156_J_B_STRINGER_Thumbnail2a2.jpg?v=1784414900</image:loc>
      <image:title>EP 156 - Stories From The Camino De Santiago: Jeremiah &amp; Bridgette Stringer</image:title>
      <image:caption>Live Ultralight Podcast EP 156 - Stories From The Camino De Santiago: Jeremiah &amp; Bridgette Stringer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-157-highline-thermal-leggings-product-deep-dive</loc>
    <lastmod>2026-07-18T17:00:40-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep157_Podcast_thumb_2.jpg?v=1784415633</image:loc>
      <image:title>EP 157 - Highline Thermal Leggings Product Deep Dive</image:title>
      <image:caption>Live Ultralight Podcast EP 157 - Highline Thermal Leggings Product Deep Dive</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-158-ryan-van-duzer-s-journey-living-life-on-two-wheels</loc>
    <lastmod>2026-07-18T17:53:05-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep158_RyanVanDuzer_Podcast2.jpg?v=1784418777</image:loc>
      <image:title>EP 158 - Ryan Van Duzer&apos;s Journey: Living Life on Two Wheels</image:title>
      <image:caption>Live Ultralight Podcast EP 158 - Ryan Van Duzer&apos;s Journey: Living Life on Two Wheels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-159-ben-vaughan-triple-crowner-dog-musher</loc>
    <lastmod>2026-07-18T18:31:01-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/IMG_1791_2.jpg?v=1784421052</image:loc>
      <image:title>EP 159 - Ben Vaughan: Triple-Crowner &amp; Dog Musher</image:title>
      <image:caption>Live Ultralight Podcast EP 159 - Ben Vaughan: Triple-Crowner &amp; Dog Musher</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-160-keys-to-great-sleep-outdoors</loc>
    <lastmod>2026-07-18T18:43:55-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep160_Keys_to_Great_Sleep_Outdoors_2.jpg?v=1784421827</image:loc>
      <image:title>EP 160 - Keys to Great Sleep Outdoors</image:title>
      <image:caption>Live Ultralight Podcast EP 160 - Keys to Great Sleep Outdoors</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-161-best-gifts-for-backpackers-in-2023</loc>
    <lastmod>2026-07-18T19:06:35-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/IMG_442645.jpg?v=1784423187</image:loc>
      <image:title>EP 161 - Best Gifts for Backpackers in 2023</image:title>
      <image:caption>Live Ultralight Podcast EP 161 - Best Gifts for Backpackers in 2023</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-162-appalachian-trail-record-breaker-kristian-morgan</loc>
    <lastmod>2026-07-18T19:18:33-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/EP162_KristianMorgan2.jpg?v=1784423905</image:loc>
      <image:title>EP 162 - Appalachian Trail Record-Breaker: Kristian Morgan</image:title>
      <image:caption>Live Ultralight Podcast EP 162 - Appalachian Trail Record-Breaker: Kristian Morgan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-163-backpacking-meals-by-athletes-for-athletes-with-jeff-garmire-readywise</loc>
    <lastmod>2026-07-18T19:31:19-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep163_Crafting_the_Perfect_Backpacking_Meal_with_Jeff_Garmire__Readywise_2.jpg?v=1784424671</image:loc>
      <image:title>EP 163 - Backpacking Meals By Athletes For Athletes With Jeff Garmire &amp; Readywise</image:title>
      <image:caption>Live Ultralight Podcast EP 163 - Backpacking Meals By Athletes For Athletes With Jeff Garmire &amp; Readywise</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-164-skiing-800-miles-through-sweden-more-teemu-hartikainen</loc>
    <lastmod>2026-07-18T20:19:03-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep164_Teemu_Square.jpg?v=1784427535</image:loc>
      <image:title>EP 164 - Skiing 800 Miles Through Sweden &amp; More: Teemu Hartikainen</image:title>
      <image:caption>Live Ultralight Podcast EP 164 - Skiing 800 Miles Through Sweden &amp; More: Teemu Hartikainen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-165-what-s-new-with-outdoor-vitals-in-2024</loc>
    <lastmod>2026-07-18T20:31:17-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep165_SotUThumb3B.jpg?v=1784428270</image:loc>
      <image:title>EP 165 - What&apos;s New With Outdoor Vitals In 2024</image:title>
      <image:caption>Live Ultralight Podcast EP 165 - What&apos;s New With Outdoor Vitals In 2024</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-167-a-new-way-of-outdoor-travel-thru-skating-with-david-moondog-roop</loc>
    <lastmod>2026-07-19T12:41:55-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep167_Moongdog_square.jpg?v=1784486497</image:loc>
      <image:title>EP 167 - A New Way Of Outdoor Travel: Thru-Skating with David Moondog Roop</image:title>
      <image:caption>Live Ultralight Podcast EP 167 - A New Way Of Outdoor Travel: Thru-Skating with David Moondog Roop</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-168-what-the-amazing-race-is-really-like-joel-garrett-interview</loc>
    <lastmod>2026-07-19T13:02:08-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/JoelandGarrettThumbsASquare.jpg?v=1784487711</image:loc>
      <image:title>EP 168 - What The Amazing Race Is REALLY Like... (Joel &amp; Garrett Interview)</image:title>
      <image:caption>Live Ultralight Podcast EP 168 - What The Amazing Race Is REALLY Like... (Joel &amp; Garrett Interview)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-169-100-miles-changes-everything-you-ll-never-know-until-you-try</loc>
    <lastmod>2026-07-19T14:00:18-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/100_Mile_challenge_2.jpg?v=1784491196</image:loc>
      <image:title>EP 169 - 100 Miles Changes EVERYTHING (You&apos;ll Never Know Until You Try)</image:title>
      <image:caption>Live Ultralight Podcast EP 169 - 100 Miles Changes EVERYTHING (You&apos;ll Never Know Until You Try)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-170-3-days-in-sub-freezing-temperatures-at-12-000-feet</loc>
    <lastmod>2026-07-19T14:55:33-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/DelanoPodcastb.jpg?v=1784494515</image:loc>
      <image:title>EP 170 - 3 Days In Sub-Freezing Temperatures (At 12,000 feet)</image:title>
      <image:caption>Live Ultralight Podcast EP 170 - 3 Days In Sub-Freezing Temperatures (At 12,000 feet)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-171-age-is-no-barrier-hunter-leininger-s-quest-for-adventure</loc>
    <lastmod>2026-07-19T16:09:06-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep171_Hunter_Florida_Trail_Finish_2.jpg?v=1784498938</image:loc>
      <image:title>EP 171 - Age Is No Barrier: Hunter Leininger&apos;s Quest for Adventure</image:title>
      <image:caption>Live Ultralight Podcast EP 171 - Age Is No Barrier: Hunter Leininger&apos;s Quest for Adventure</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-173-backpacking-with-8-youtubers</loc>
    <lastmod>2026-07-19T17:41:07-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep173_Backpackingwith8YouTubers2.jpg?v=1784504460</image:loc>
      <image:title>EP 173 - Backpacking With 8 YouTubers</image:title>
      <image:caption>Live Ultralight Podcast EP 173 - Backpacking With 8 YouTubers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-174-a-watch-can-change-your-life-talking-coros-with-darian-allberry</loc>
    <lastmod>2026-07-20T06:30:00-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep174_Coros2.jpg?v=1784550593</image:loc>
      <image:title>EP 174 - A Watch Can Change Your Life: Talking Coros With Darian Allberry</image:title>
      <image:caption>Live Ultralight Podcast EP 174 - A Watch Can Change Your Life: Talking Coros With Darian Allberry</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-175-skyline-trail-joggers-product-deep-dive</loc>
    <lastmod>2026-07-20T06:57:05-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/JoggersPodcast2.jpg?v=1784552217</image:loc>
      <image:title>EP 175 - Skyline Trail Joggers Product Deep Dive</image:title>
      <image:caption>Live Ultralight Podcast EP 175 - Skyline Trail Joggers Product Deep Dive</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-176-i-ran-100-miles-for-the-first-time-feat-jeff-pelletier</loc>
    <lastmod>2026-07-20T07:20:45-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep176_1.jpg?v=1784553637</image:loc>
      <image:title>EP 176 - I Ran 100 Miles For The First Time (Feat. Jeff Pelletier)</image:title>
      <image:caption>Live Ultralight Podcast EP 176: I Ran 100 Miles For The First Time (Feat. Jeff Pelletier)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-177-10-years-of-outdoor-vitals-its-been-a-wild-ride</loc>
    <lastmod>2026-07-20T07:34:33-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep177_10yearsofOV2.jpg?v=1784554465</image:loc>
      <image:title>EP 177 - 10 Years of Outdoor Vitals: It&apos;s Been A Wild Ride</image:title>
      <image:caption>Live Ultralight Podcast EP 177: 10 Years of Outdoor Vitals: It&apos;s Been A Wild Ride</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-178-stormloft-down-topquilt-2024-update-product-deep-dive</loc>
    <lastmod>2026-07-20T07:40:19-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/EP122_SqarePodTemplateovin2023.jpg?v=1784554810</image:loc>
      <image:title>EP 178 - StormLoft™ Down Topquilt (2024 Update) Product Deep Dive</image:title>
      <image:caption>Live Ultralight Podcast EP 178: StormLoft Down Topquilt 2024 Update</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-179-i-hiked-100-miles-in-the-wind-rivers</loc>
    <lastmod>2026-07-20T07:51:35-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep179_WindRiversPodcast.jpg?v=1784555488</image:loc>
      <image:title>EP 179 - I Hiked 100 Miles In The Wind Rivers</image:title>
      <image:caption>Live Ultralight Podcast EP 179: I Hiked 100 Miles In The Wind Rivers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-180-hiking-solo-vs-with-friends</loc>
    <lastmod>2026-07-20T08:01:35-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/podcast_thumb_sq.jpg?v=1784556071</image:loc>
      <image:title>EP 180 - Hiking SOLO vs. With Friends</image:title>
      <image:caption>Live Ultralight Podcast EP 180: Hiking SOLO vs. With Friends</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-181-bests-of-2024-at-outdoor-vitals-trips-stories-gear-lessons</loc>
    <lastmod>2026-07-20T08:10:31-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/podcast_end_of_2024_sq_2.jpg?v=1784556622</image:loc>
      <image:title>EP 181 - Bests of 2024 at Outdoor Vitals: Trips, Stories, Gear &amp; Lessons</image:title>
      <image:caption>Live Ultralight Podcast EP 181: Bests of 2024 at Outdoor Vitals</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-183-ask-ov-2-dying-fastpacks-my-big-3-upcoming-trips-trails</loc>
    <lastmod>2026-07-20T08:16:02-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/ask_ov_2_sq.jpg?v=1784556952</image:loc>
      <image:title>EP 183 - Ask OV 2: Dying Fastpacks, My Big 3, &amp; Upcoming Trips &amp; Trails</image:title>
      <image:caption>Live Ultralight Podcast EP 183: Ask OV 2</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-182-ask-ov-waterproofing-backpacks-discontinued-gear-why-use-trekking-poles</loc>
    <lastmod>2026-07-20T08:23:03-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/ask_ov_sq_thumb_4dc5552c-7f90-4ce4-ad46-c7a94775bb6d.jpg?v=1784557374</image:loc>
      <image:title>EP 182 - Ask OV: Waterproofing Backpacks, Discontinued Gear, &amp; Why Use Trekking Poles</image:title>
      <image:caption>Live Ultralight Podcast EP 182: Ask OV</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-186-ask-ov-4-fixing-gear-on-the-trail-rain-jackets-vs-hardshells-and-why-gear-wets-out</loc>
    <lastmod>2026-07-20T08:35:42-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/ask_ov_4_sq.jpg?v=1784558133</image:loc>
      <image:title>EP 186: Ask OV 4: Fixing Gear on the Trail, Rain Jackets vs Hardshells, and Why Gear Wets Out</image:title>
      <image:caption>Live Ultralight Podcast EP 186: Ask OV 4</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-184-ask-ov-3-cook-systems-workouts-women-s-apparel</loc>
    <lastmod>2026-07-20T08:37:32-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/ask_ov_3_sq.jpg?v=1784558244</image:loc>
      <image:title>EP 184 - Ask OV 3: Cook Systems, Workouts, &amp; Women&apos;s Apparel</image:title>
      <image:caption>Live Ultralight Podcast EP 184: Ask OV 3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-185-unexpected-40-miles-in-the-most-remote-desert</loc>
    <lastmod>2026-07-20T08:49:22-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/kanab_creek_pod_sq_thumb_52b8a60c-84bb-4d63-a7c4-d45cea226cff.jpg?v=1784558954</image:loc>
      <image:title>EP 185 - UNEXPECTED: 40 Miles In The Most Remote Desert</image:title>
      <image:caption>Live Ultralight Podcast EP 185: 40 Miles in the Most Remote Desert</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-187-crossing-the-grand-canyon-twice-in-under-48-hrs</loc>
    <lastmod>2026-07-20T08:58:09-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/eric_23_sq.jpg?v=1784559480</image:loc>
      <image:title>EP 187 - Crossing the Grand Canyon TWICE In Under 48 Hrs...</image:title>
      <image:caption>Live Ultralight Podcast EP 187: Crossing the Grand Canyon twice</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-188-it-s-been-11-years-how-we-got-here-what-s-coming-from-the-founder</loc>
    <lastmod>2026-07-20T09:08:34-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/11_years_podcast_square.jpg?v=1784560105</image:loc>
      <image:title>EP 188: It&apos;s Been 11 Years... How We Got Here &amp; What&apos;s Coming (From The Founder)</image:title>
      <image:caption>Live Ultralight Podcast EP 188: 11 Years From the Founder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-189-altura-dynamic-pants-designer-s-overview</loc>
    <lastmod>2026-07-20T09:17:05-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/altura_podcast_sq_thumb_99ef5d31-39ad-481e-87d6-0982863fda7c.jpg?v=1784560616</image:loc>
      <image:title>EP 189: Altura Dynamic Pants Designer&apos;s Overview</image:title>
      <image:caption>Live Ultralight Podcast EP 189: Altura Dynamic Pants Designer’s Overview</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-190-pursuit-hybrid-fleece-designer-s-overview</loc>
    <lastmod>2026-07-20T09:35:27-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/fleece_podcast_sq_thumb_8c792707-5744-4238-8790-9d184d22ea5a.jpg?v=1784561718</image:loc>
      <image:title>EP 190 - Pursuit Hybrid Fleece: Designer&apos;s Overview</image:title>
      <image:caption>Live Ultralight Podcast EP 190: Pursuit Hybrid Fleece Designer’s Overview</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-191-ask-ov-6-answers-about-new-gear-discontinuing-old-favorites</loc>
    <lastmod>2026-07-20T09:43:54-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/ask_ov_6_sq_thumb_19fac317-cd14-4497-84cf-9dda5b45a1dc.jpg?v=1784562226</image:loc>
      <image:title>EP 191: Ask OV 6 - Answers About New Gear + Discontinuing Old Favorites</image:title>
      <image:caption>Live Ultralight Podcast EP 191: Ask OV 6</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-188-ask-ov-5-upcoming-100-miler-shoes-socks-sleep-gear</loc>
    <lastmod>2026-07-20T09:45:55-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/AskOV5_3.jpg?v=1784562346</image:loc>
      <image:title>EP 188: Ask OV 5: Upcoming 100 Miler, Shoes, Socks &amp; Sleep Gear</image:title>
      <image:caption>Live Ultralight Podcast EP 188: Ask OV 5</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-194-new-shadowlight-carbon-60-backpack-product-deep-dive</loc>
    <lastmod>2026-07-20T10:11:55-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/shadowlight_podcast_sq.jpg?v=1784563906</image:loc>
      <image:title>EP 194: NEW Shadowlight Carbon 60 Backpack - Product Deep Dive</image:title>
      <image:caption>Live Ultralight Podcast EP 194: Shadowlight Carbon 60 Backpack product deep dive</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-193-hiking-140-miles-in-6-days-part-2-craig-obrist-on-the-colorado-trail</loc>
    <lastmod>2026-07-20T10:14:41-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/craig_podcast_sq_thumb_4f2a2d84-8f14-459a-9066-f529143463c4.jpg?v=1784564066</image:loc>
      <image:title>EP 193: Hiking 140 Miles in 6 Days Part 2 - Craig Obrist on the Colorado Trail</image:title>
      <image:caption>Live Ultralight Podcast EP 193 with Craig Obrist on the Colorado Trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-195-vantage-alpine-down-jacket-product-deep-dive</loc>
    <lastmod>2026-07-20T10:14:42-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Vantage_podcast_thumb_sq.jpg?v=1784564071</image:loc>
      <image:title>EP 195: Vantage Alpine Down Jacket - Product Deep Dive</image:title>
      <image:caption>Live Ultralight Podcast EP 195 Vantage Alpine Down Jacket product deep dive</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-196-ask-ov-7-how-warm-puffy-jackets-really-are</loc>
    <lastmod>2026-07-20T10:41:17-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/ASK_OV_7_SQ.jpg?v=1784565668</image:loc>
      <image:title>EP 196: Ask OV 7 - How Warm Puffy Jackets REALLY Are...</image:title>
      <image:caption>Live Ultralight Podcast EP 196 Ask OV 7 puffy warmth and backpack capacity</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-197-ask-ov-8-insider-edition-what-s-stocking-out-what-s-hot</loc>
    <lastmod>2026-07-20T10:53:41-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/ask_ov_8_sq.jpg?v=1784566406</image:loc>
      <image:title>EP 197: Ask OV 8 - Insider Edition: What&apos;s Stocking Out &amp; What&apos;s HOT</image:title>
      <image:caption>Live Ultralight Podcast EP 197: Ask OV 8 inventory and demand discussion</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-198-ask-ov-9-ultralight-for-performance-not-to-chase-a-number</loc>
    <lastmod>2026-07-20T10:53:42-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/ask_ov_9_sq.jpg?v=1784566411</image:loc>
      <image:title>EP 198: Ask OV 9 - Ultralight For Performance, Not To Chase A Number...</image:title>
      <image:caption>Live Ultralight Podcast EP 198 Ask OV 9</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-199-zulu-down-jacket-product-deep-dive</loc>
    <lastmod>2026-07-20T11:11:31-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/zulu_podcast_sq_img.jpg?v=1784567482</image:loc>
      <image:title>EP 199: Zulu Down Jacket - Product Deep Dive</image:title>
      <image:caption>Live Ultralight Podcast EP 199 Zulu Down Jacket Product Deep Dive</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-201-cirq-trekking-pole-tent-product-deep-dive</loc>
    <lastmod>2026-07-20T11:25:31-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/cirq_podcast_sq.jpg?v=1784568322</image:loc>
      <image:title>EP 201 - Cirq Trekking Pole Tent: Product Deep Dive</image:title>
      <image:caption>Live Ultralight Podcast EP 201 Cirq Trekking Pole Tent Product Deep Dive</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-200-carbon-evo-50-backpack-product-deep-dive</loc>
    <lastmod>2026-07-20T11:29:49-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/carbon_evo_pod_sq.jpg?v=1784568579</image:loc>
      <image:title>EP 200 - Carbon Evo 50 Backpack Product Deep Dive</image:title>
      <image:caption>Live Ultralight Podcast EP 200 Carbon Evo 50 Backpack Product Deep Dive</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-202-how-to-know-if-you-re-ready-for-a-20-mile-day</loc>
    <lastmod>2026-07-20T11:50:24-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/are_you_ready_thumb_sq.jpg?v=1784569816</image:loc>
      <image:title>EP 202 - How To Know If You&apos;re Ready For a 20 Mile Day</image:title>
      <image:caption>Live Ultralight Podcast EP 202 How To Know If You Are Ready For a 20 Mile Day</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-208-ask-ov-12-planning-around-fires-maintaining-health-on-trail</loc>
    <lastmod>2026-07-20T13:05:12-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/ask_ov_12_sq.jpg?v=1784574302</image:loc>
      <image:title>EP 208 - Ask OV 12: Planning Around Fires &amp; Maintaining Health On-Trail</image:title>
      <image:caption>Live Ultralight Podcast EP 208 Ask OV 12</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/ovtribe/can-the-tushar-rain-jacket-keep-you-dry-through-all-day-mountain-storms</loc>
    <lastmod>2026-08-03T15:02:44-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/tushar_thumb_3687b35e-aaa1-49de-8d63-6f0c4be6a2ba.jpg?v=1785790964</image:loc>
      <image:title>Can the Tushar Rain Jacket Keep You Dry Through All-Day Mountain Storms?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-166-how-to-get-2nd-place-on-the-moab-240-jeff-pelletier-interview</loc>
    <lastmod>2026-08-11T15:10:21-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep166_Jeff2B.jpg?v=1786383390</image:loc>
      <image:title>EP 166 - How To Get 2nd Place On The Moab 240: Jeff Pelletier Interview</image:title>
      <image:caption>Live Ultralight Podcast EP 166 - How To Get 2nd Place On The Moab 240: Jeff Pelletier Interview</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-203-the-difference-shoes-actually-make-on-the-trail</loc>
    <lastmod>2026-08-10T13:43:47-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/trail_shoes_podcast_sq-20260403-nh32ggg05s.jpg?v=1786391017</image:loc>
      <image:title>EP 203 - The Difference Shoes ACTUALLY Make On The Trail</image:title>
      <image:caption>Live Ultralight Podcast EP 203 trail shoe comparison</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-133-bears-bison-biking-across-the-country-mason-gravley-interview</loc>
    <lastmod>2026-08-10T14:08:33-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep133_SqarePodTemplate.jpg?v=1786392504</image:loc>
      <image:title>EP 133 - Bears, Bison &amp; Biking Across The Country: Mason Gravley Interview</image:title>
      <image:caption>Live Ultralight Podcast EP 133 - Bears, Bison &amp; Biking Across The Country: Mason Gravley Interview</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-172-50-miles-in-1-day-grand-canyon-snow-fish-permit-checks-power-walking</loc>
    <lastmod>2026-08-11T15:10:21-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/4C.jpg?v=1786482611</image:loc>
      <image:title>EP 172 - 50 Miles in 1 Day: Grand Canyon Snow, Fish, Permit Checks, &amp; Power Walking</image:title>
      <image:caption>Live Ultralight Podcast EP 172 - 50 Miles in 1 Day: Grand Canyon Snow, Fish, Permit Checks, &amp; Power Walking</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-148-my-1st-ultramarathon-was-painful-maximizing-training-for-the-2nd</loc>
    <lastmod>2026-08-11T15:16:37-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep148_2.jpg?v=1786482988</image:loc>
      <image:title>EP 148 - My 1st Ultramarathon Was Painful: Maximizing Training For The 2nd</image:title>
      <image:caption>Live Ultralight Podcast EP 148 - My 1st Ultramarathon Was Painful: Maximizing Training For The 2nd</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-149-4-days-100-miles-19-000-of-elevation-ov-on-the-colorado-trail</loc>
    <lastmod>2026-08-11T16:18:25-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ep149_Untitled-1.jpg?v=1786486695</image:loc>
      <image:title>EP 149 - 4 Days, 100 Miles, &amp; 19,000&apos; Of Elevation: OV On The Colorado Trail</image:title>
      <image:caption>Live Ultralight Podcast EP 149 - 4 Days, 100 Miles, &amp; 19,000&apos; Of Elevation: OV On The Colorado Trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-192-hiking-140-miles-in-5-5-days-full-story</loc>
    <lastmod>2026-08-11T16:51:37-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/140_miles_sq_thumb_9571e1ec-c09f-46b4-9700-49c03cf0e232.jpg?v=1786488687</image:loc>
      <image:title>EP 192: Hiking 140 Miles In 5.5 Days - FULL STORY</image:title>
      <image:caption>Live Ultralight Podcast EP 192 Colorado Trail full story</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-150-llamas-goats-gear-and-hunting-dustin-wittwer-finding-backcountry-podcast</loc>
    <lastmod>2026-08-11T17:38:30-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/EP150_SqarePodTemplate.jpg?v=1786491502</image:loc>
      <image:title>EP 150 - Llamas, Goats, Gear, and Hunting: Dustin Wittwer (Finding Backcountry Podcast)</image:title>
      <image:caption>Live Ultralight Podcast EP 150 - Llamas, Goats, Gear, and Hunting: Dustin Wittwer (Finding Backcountry Podcast)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/ovtribe/what-actually-keeps-a-rain-jacket-dry-after-the-dwr-wears-off</loc>
    <lastmod>2026-08-14T06:48:57-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/tushar_thumb_woman-2.jpg?v=1786711737</image:loc>
      <image:title>What Actually Keeps a Rain Jacket Dry After the DWR Wears Off?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/ovtribe/before-you-buy-a-rain-jacket-read-this</loc>
    <lastmod>2026-08-17T11:40:40-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/tayson_rain_thumb_2_45f46869-2f8f-40e9-bdcc-9cf65387fec6.jpg?v=1786988440</image:loc>
      <image:title>Before You Buy a Rain Jacket, Read This</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-209-ask-ov-13-winter-filters-dry-stretches-and-real-talk-on-calories</loc>
    <lastmod>2026-09-01T20:16:22-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ask_OV_13_square_thumb_8db6c1ba-92a5-4cb0-bd11-8c2ce79fd8aa.png?v=1788315369</image:loc>
      <image:title>EP 209: Ask OV 13 - Winter Filters, Dry Stretches, and Real Talk on Calories</image:title>
      <image:caption>Ask OV 13 podcast artwork</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-210-100-plus-miles-colorado-trail-tennessee-pass-buffalo-creek</loc>
    <lastmod>2026-09-07T23:25:56-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/maxresdefault_b52ca611-99c5-4160-aafd-0aa2c90d56a6.jpg?v=1788845143</image:loc>
      <image:title>EP 210 - 100+ Miles on the Colorado Trail: Tennessee Pass to Buffalo Creek</image:title>
      <image:caption>Colorado Trail 100-mile podcast artwork</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://outdoorvitals.sbs/blogs/podcast/ep-211-ask-ov-14-keeping-an-ultralight-mindset-in-hunting-and-family-trips</loc>
    <lastmod>2026-09-14T14:23:51-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1724/0065/articles/Ask_OV15_thumb_ba9ac8ad-6d7c-4a35-a459-9d5436c26a03.png?v=1789417412</image:loc>
      <image:title>EP 211 - Ask OV 14: Keeping an Ultralight Mindset in Hunting and Family Trips</image:title>
      <image:caption>Ask OV 14 podcast artwork</image:caption>
    </image:image>
  </url>
</urlset>
